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How Some Of The Most Influential People Cope With Stress

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Today, stress is becoming one of the leading causes of mortality and major health concerns. It also affects a large part of our population. In fact, in a study by YouGov, 74% of the 4,619 respondents admitted that they are unable to cope or handle it stress.  Even the World Health Organization recognizes the growing impact it has, and how it is becoming a “Worldwide Epidemic.”

Naturally, stress is our body’s normal reaction to change. However, being constantly under pressure or having high levels of anxiety can turn these seemingly normal reactions into debilitating responses. 

Which is why this International Stress Awareness Week, it is more important now more than ever to educate and provide a more supportive space for people to seek advice or help in dealing with it. 

It also comes with the idea that stress can affect people from all walks of life, and yes, being rich and powerful provides no exception. 

As they say more money, more problems. Whether it’s running a country or a multi-billion dollar industry, being on top also has its own added pressure and difficulties. So here are some of the world’s most successful entrepreneurs and how they cope with stress. 

Keep Things Simple

Microsoft’s CEO, and one of the richest people in the world, Bill Gates takes inspiration from his friend, Warren Buffet. In an interview with Forbes, Gate’s says that it all boils down to one thing; keeping it simple. 

Gate’s believe that it doesn’t hurt to prioritize what matters most and to go through the basics. 

It seems simple enough for two billionaires isn’t it? In fact, even Buffet can attest to his modest lifestyle by driving his old beaten down car and living in an old house he had purchased years ago. Not everything has to be fancy.

Don’t Be Afraid to Take Action

For Amazon’s CEO Jeff Bezos, handling stress meant taking control of the situation. Bezos believes that problems start when we don’t take action. 

Understandably, we all have been in those high-pressure situations, where a phone call or an email might seem to be so terrifying- especially when so much is at stake. 

However, Bezos advises to take charge and to address the problem head-on. It might be those small steps, but what matters most Bezos’ add is to do something rather than doing nothing at all. 

This is in fact scientifically proven as Tim Judge, a psychologist from the University of Florida, found out that the secret to success lies with how we handle stress. No matter how big or small the decisions or tasks at hand, successful people do not get overwhelmed by anxiety, instead, they learn how to channel their stress in a different way.

Finding a Good Outlet 

What does Apple CEO Tim Cook share with former first lady Michelle Obama? Well, aside from being two equally powerful figures, they  ]both share the same strategy to cope with stress- through the help of exercise. 

In an interview with Axios, the CEO says that his workout is an important part of his daily schedule. To keep up with his busy workday, Cook wakes up at 4 a.m in the morning to have at least an hour to hit the gym. 

A Reminder

What differentiates successful people and those who are not, is the way they manage and channel their anxiety. If you are having trouble dealing with stress, it also helps to see professionals or seek advice on what are the best ways to handle it.

Remember, for this International Stress Awareness Week, let’s keep our lines open to help one another and find healing solutions, making a less stressful world, one person at a time. 

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Business

Less Plastic, More Life: How This Youth Leader Is Ending Bali Plastic Bags

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Plastics, at one point in time, may have been a useful and normal part of everyday life. However, because plastics take forever to disintegrate, it has become a global ecological problem.

More often than not, these plastics end up polluting the environment and also end up killing animals who mistake them for food. Because of these environmental concerns, Melati Wijsen from Bali, Indonesia, decided to put a stop on single plastic use forever. And she’s just 18 years old.

The Genesis: Bye Bye Plastics!

Indonesia is the second world’s largest plastic producer next to China. Wijsen saw the ill-effects of single-plastic use in her hometown as plastics were everywhere! The side of the road, the rivers, and the canals – plastics were an eyesore to the popular tourist destination.

Still, the quality of environmental life in Indonesia was rapidly declining as plastic usage increased. Melati Wijsen, together with her sister, just came from a school video showing inspirational leaders such as Mahatma Gandhi and Martin Luther King when they were inspired to start doing something.

They then formed the non-profit organization called Bye Bye Plastics in 2014, where its primary objective is to ban the use of single-use plastics throughout the community. Their plan of action included encouraging their schoolmates to join their cause and often held meetings during lunchtime!

Within months, the Bye Bye Plastics team was able to mobilize communities to clean the polluted beaches with a whopping 50,000 people clearing more than 150 tons of plastics! Also, the team encouraged businesses to reduce their use of plastics.

By 2018, the team partnered with the Balinese government to ban the use of single-use plastics, which took effect in July 2019. At present, Bye Bye Plastic expanded globally, with 50 teams spread out in over 29 countries.

What’s Next?

Because of the success of Bye Bye Plastic in Indonesia, Wijsen became a prominent youth leader with a global audience. She has spoken to different youth leaders in various prominent platforms such as the United Nations conferences, the International Monetary Fund, and the World Economic Forum.

But she will not stop there. In an interview with Wijsen, she feels proud of her team’s accomplishment. Still, she feels frustrated that the world’s awakening about such a prominent environmental issue took six years in the making. She also vowed to assist with other youth-led initiatives.

Wijsen and her sister founded another non-profit organization, Youthtopia, where its primary objective is to have a support group among other budding youth leaders. It also aims to develop the skills of youth leaders through development activities, peer-learning activities, and online workshops.

To date, Youthtopia has catered to a multitude of youth leaders whose cause ranges from anti-human trafficking to Black Lives Matter foundation. In another interview, Wijsen mentioned that she has all the hope for the youth and their generation because of their passion for making an impact on the community.

When asked for advice to be given to youth leaders across the globe, Wijsen wisely mentioned three actionable steps to take to make an impact:

  • Empower Yourself
  • Collaborate with others
  • Reach out to leaders

Indeed, youth leaders such as Wijsen are inspiring figures not just for the youth but also for anyone—regardless of age, gender, and nationality, to do the right thing and make an impact on the community.

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Business

Taco Bell Is Revolutionizing How We Order

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The ongoing pandemic truly has changed the way of life for many of us. Nowadays, staying in is the norm, and gone are the days where you can go out with friends for a night out drinking and dancing, or even traveling to explore the world!

The world of technology became an advantage as the world shifted online – from ordering food to conducting meetings through Zoom, it truly is a digital era. There is also a noticeable shift in the food industry where there are fewer people who dine in, and more people opt for take-out or drive-throughs instead. Because of the demand for more drive-through establishments, fast food establishments and restaurants are thinking of ways to revolutionize and be ahead of the game.

One example is Taco Bell, which unveiled its latest design last August 26, 2020, to showcase their plans to innovate their drive-thru establishments to keep up with increasing demand due to the shift in consumer behavior. Taco Bell attempts to have a dual drive-thru lane as compared to having the traditional single drive-thru lane that is considered as the norm nowadays.

Topping Industry Charts

Statistics show that Taco Bell served around 4.8 million more cars through drive-thru lanes as compared to the data they had of the same month last year, though in-house dining declined by 8%.

One drive-thru lane will be used traditionally with the drive-through customers, while the other lane will be used solely for pick-up purposes where consumers can order in advance through an app and pick it up for a faster and more efficient process. Other food establishments are quickly following suit, including Shake Shack, Starbucks, and Chipotle. 

The mindset of contactless pick-up of food also utilizes the previously jam-packed parking spots for pick-up services, including building indoor shelves to claim advanced orders. Depending on the demand, the space for indoor services may be significantly reduced.

Treating Their Customers

To keep up with the demand, food establishments like Taco Bell will also redesign their kitchen to go digital and keep up with more online orders and deliver them in whatever means the customers are more convenient to pick up their food.

Customers who order and pick up food using Taco Bell’s App will also earn more points in its loyalty program, which offers a wide array of benefits for its most loyal customers! Taco Bell and other food establishments plan to reinvent their buildings in the city and the more remote parts of the United States. The timeline for these projects is projected to be completed in 2021.

Nacho Ordinary Business

Indeed, the pandemic has changed the culture of humankind and surfaced many weaknesses in the system. Many establishments should be adaptable to these trying times, and while it can be initially challenging, with a little creativity, businesses can once again thrive amidst the pandemic.

Food establishments like Taco Bell have the right idea of coping with market demands to execute a flawless customer experience where consumers experience a hassle-free transaction with their favorite nachos and burritos to boot!  

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Business

A Small Business Survival Plan for Dealing With the Coronavirus

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Although entrepreneurs have already been experiencing these challenges for months now, there has been little conversation about possible solutions. Here, we will tackle some of the most common issues faced by entrepreneurs and points of action that could help your business stay afloat through these trying times.

Managing Your Cash Flow

A primary concern of small business owners is how they will manage their operations costs, considering the drop in revenue. The unpredictability on when the crisis will end adds to the difficulty of planning your cash flow. Here are some actions to consider for you to be on top of your finances:

  • List your fixed costs and variable costs. From there, you will be able to determine which ones are the highest priority that you will need to settle to keep the business operational. If possible, indicate the due dates so that you can schedule your expenses appropriately.
  • Cut down on unnecessary expenses for items that are not profitable 
  • Consider serving furloughs to your employees, especially if you won’t be requiring them to go to the office or can reduce their work schedule. If this won’t suffice, the worst-case scenario is to do layoffs or terminations.
  • Come up with new products or services that could drive revenue
  • Explore business loans and other resources

Transitioning to Online Sales and Marketing

Keeping your customers is key to be able to successfully endure the crisis. A lot of small businesses have now learned to maximize social media platforms to communicate and engage with their loyal customers.

This is a great way of maintaining relationships with the people who patronize your brand. You can also start doing e-mail newsletters if you haven’t yet. It will keep them informed of your latest products, services, and important announcements. 

Online platforms can also help you expand your reach to new markets. Get creative and explore new ways of communicating and selling! By being active online, more people will become aware that your business is highly accessible and may consider trying out your products or services if they haven’t yet.

Lastly, you may want to consider arranging product deliveries or curb pick-ups. This could answer to concerns on physical distancing. Both your employees and customers would appreciate the efforts you put in place to keep them safe.

Business Operations from Home

Currently, almost all small businesses require their employees to work from home for the first time. This could mean that you won’t be able to monitor your team as closely as you used to.

The first step is to establish guidelines for everyone in terms of productivity, work schedule, and the technology they need to function. You may need to come up with new templates to keep track of their output or utilize office apps that will help you manage better. 

There may be tasks that they need to do physically, on-site, or in the office. It is best to determine which ones can be accomplished remotely and which ones cannot. This will allow you to take into consideration who among your employees will be able to be on-location should the need arise.

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